Meditation: Benefits and Techniques for Beginners is available now!

I would like to thank Shangri La Press and their fantastic editorial team. My first book is officially out!

You can get it here for $4.99 on Amazon (or read it for free with Kindle Unlimited!) – Meditation: Benefits and Techniques for Beginners

This is a short book about different meditation techniques, with instructions on how to perform them. In it, you will learn about Mindfulness Meditation, Zen Meditation, Om Meditation, and a many more. It’s easy enough to read in a day or two. It’s straightforward and to the point.

One luckily follower of my blog will receive a free copy of the book, the drawing will be March 18th.

Here’s a brief excerpt from Chapter 1:

“The core objective of meditation is to discover you. Who are you? Why do you behave the way you do? Why do you feel happy and why do you feel sad? These are questions which we think about – sometimes consciously and sometimes unconsciously. However, we don’t easily find answers to these questions. In fact, we continue to remain in a state of utter confusion. Undoubtedly, you move from one life experience to another without understanding its meaning or impact. There is laughter and sadness, hope and despair, optimism and pessimism in your life, but there is no coherence.

Your life drifts along without your conscious knowledge or control. Sometimes situations become dangerous. Some will succumb to negative thoughts and allow them to dominate their life. It is here that meditation comes to your rescue. It helps to remove the negativity layer by layer and give you back the positivity that you once possessed. Instead of dwelling on your failures and losses simply live in the moment. How many of you enjoy looking at the beautiful blue sky and the shining stars? Do you even look at nature around you? The chirping birds and majestic mountains? Instead you’re constantly complaining and dwelling on negative aspects of life. It is here that you need to live for today; live for now.”

medditation

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